th3skinny:

This gif could only mean one thing — ZUMBA TIME!

innervoicebattle:

I struggle with this sometimes. Just have to keep reminding myself that everyone is different.

meaudejour:

Where is this bikini from? I love it!

fitfedhappy:

Is this real life?! My before and during, an 8 month difference, and I am 5’11”!

th3skinny:

kettlebell-girl:

There aren’t many exercises out there that deliver as much benefits as the kettlebell swing:

• It’s a compound exercise that works your whole posterior chain, but mainly your glutes and hamstrings.
• It’s also an awesome fat burner and as a bonus it shapes your butt like no other exercise.
• It strengthens both your back and your abs.
• Another bonus is that the swing’ll help you improve your posture.
• Last but not least, the kettlebell swing is the foundation of the kettlebell snatch – another extremely important exercise in kettlebell training.

I love doing single-handed kettlebell snatches. I usually do 10 reps, alternating sides, 6 sets total at 15 lbs.

fitfad:

keep working on the change

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